Did you know there are more than 30 different varieties of almonds?
Besides finding them in bags of trail mix, consumers can enjoy this healthy snack baked into marzipan confections, French pastries, and all types of cookies, cakes, and candies. Crushed almonds can also be incorporated into pestos, glazes, and crunchy coatings for meats. Getting these tree nuts from orchard to table is a multi-stage process.
When the crop is ready to be harvested, a tractor-like machine grabs the trunk of the tree and vigorously shakes it so the almonds fall to the ground.
The Benefits of Almonds
Almonds contain vitamins, minerals, protein, and fiber, and so they may offer many health benefits. Just a handful of almonds — approximately 1 ounce — contains one-eighth of a person’s daily protein needs.
People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.
People call almonds a nut, but they are seeds, rather than true nuts.
In this article, find out some of the reasons for almonds being a healthful choice.
People can use almond oil to moisturize the skin and help treat conditions such as eczema.
In this article, we look at how almond oil is made, the evidence of its benefits to the skin, and the risk of side effects.
ALMOND OIL
People can use almond oil to moisturize the skin and help treat conditions such as eczema.
In this article, we look at how almond oil is made, the evidence of its benefits to the skin, and the risk of side effects.
So let’s go back to our roots with a natural beauty product that nourishes our skin from deep within- almond oil. Remember how our moms or grandmothers used to soak almonds overnight and peel them the next morning? Now, let’s use almond oil to get youthful and radiant skin.
What is almond oil?
There is little direct evidence that almond oil benefits the skin.
There are two main types of almond oil — bitter and sweet — and manufacturers make them from different varieties of the Prunus dulcis tree. This tree is common in Mediterranean countries, and almonds are its seeds.
Manufacturers extract almond oil by pressing or grinding almonds. They may use heat or chemical solvents to refine the oil.
Cold-pressed almond oil is extracted at a low temperature without solvents, and cold-pressed oils may be a particularly beneficial Trusted Source for the skin.
The benefit of Almond Oil
Almond oil mostly remains at the surface of the skin Trusted Source, so any effects take place there.
Some believe that the oil has antioxidant, anti-inflammatory, antibacterial, or ant carcinogenic properties and that it may help wounds heal. There is little direct evidence for most of these claims, however.
Below, we describe common uses of almond oil on the skin and what researchers have to say.
Almond Flour
Almond flour comes from ground almonds. It has many health benefits and contains lots of nutrients and vitamins, including vitamin E. Almond flour features in many baking and cooking recipes and is a popular gluten-free alternative to wheat flour.
Making almond flour involves blanching almonds in boiling water, before removing the almond skins. A person then grinds the almonds and sifts them into a fine powder.
Almond flour contains lots of nutrients and vitamins, including vitamin E, magnesium, and fiber.