Walnuts

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits. Beneath the husk of the walnut fruit is a wrinkly, globe-shaped nut. The walnut is split into two flat segments to be sold commercially. Walnuts are available both raw or roasted and salted or unsalted.

This article provides a nutritional breakdown of walnuts, a look at their possible health benefits, how to incorporate more walnuts into the diet, and any potential health risks of consuming walnuts.

The Benefit of walnuts

Consuming plant-based foods of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

The possible health benefits of walnuts may include boosting the cardiovascular system and bone health, reducing the risk of gallbladder disease, and treating epilepsy.

A growing body of research suggests that consuming a moderate amount of walnuts may benefit cholesterol levels, the cardiovascular system, and other aspects of health.

It is worth noting that some studies into the benefits of walnuts are supported by interested parties, such as the California Walnut Commission.

Further research is necessary to confirm the possible health benefits of walnuts.

Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats.

The combination of healthy fats, protein, and fiber helps to increase satisfaction and fullness. This makes them more healthful as a snack, compared with chips, crackers, and other simple carbohydrate foods.

 

Good for Hair:

Walnuts work wonders for the hair; they’re a great source of biotin, or vitamin B7, which is thought to help hair grow stronger and longer, prevent hair loss, and improve hair texture. It is also a good source of fatty acids which helps strengthen hair follicles. Vitamin E helps give your hair a healthy shine. Walnuts, whether consumed or applied externally as an oil, keep hair healthy and shiny.

Good for Skin:

Consuming walnuts helps the skin look younger and healthier due to the powerful antioxidant, vitamin E. may help fight the free radicals caused due to stress. This helps delay the aging process. Anecdotal in walnuts may help make your skin glow too. You may use a face pack for the same. Add four walnuts, two teaspoons of oats, one teaspoon of honey, one teaspoon of cream, and four drops of olive oil in a blender. Blend well to make a smooth paste. Apply it to your face and let it dry completely. Wash your face with warm water while massaging in a circular motion.

Walnut oil

Walnut oil is a rich source of nutrients and antioxidants, some of which may even improve your memory and concentration. Most of walnut oil’s fat content contains the omega-3 fatty acid called alpha-linolenic acid. This “good fat” can reduce your risk of developing heart disease by 10% when part of your daily diet.

Walnut Oil Benefits for Skin:

Walnut oil is high in both vitamins and minerals. It works wonders on the skin and is highly recommended for people who want flawless and ageless skin. Here are the benefits of walnut oil for the skin:

This walnut oil is edible and is safe and healthy to be taken on the diet.