Almond (Badam بادام)

Sweet almond Maghz Badam Shirin (مغز بادام شیریں) also known as Prunus Dulcis. It produces kernels (nuts) that are a familiar food. Sweet almond oil, prepared by pressing the kernels, is used to make medicine.

Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein, and various important nutrients.

Almonds are also high in physic acid, a substance that binds certain minerals and prevents them from being absorbed.

While physic acid is generally considered a healthy antioxidant, it also slightly reduces the amount of iron, zinc, and calcium you get from almonds.

Rich in antioxidants, these almonds safeguard your cells from any oxidative damage. They are a high source of vitamin E. Nourishing yourself with vitamin E protects you from various health problems including heart diseases, Alzheimer and cancer.

The delightful nutty flavor gives your body energy and taste to your dishes. You can add them to your different recipes for maximum nutrition while keeping the calorie level low. Share it with your friends, coworkers, and family to help them be healthy.

Health Benefits:

1. Prevents heart ailments.
2. Regulates blood pressure and maintains cholesterol levels.
3. Boosts immunity and aids digestion.
4. Boosts memory and strengthens the nervous system.
5. Enhances blood circulation and baby’s bone development.
6. Relieves pain and muscles stress.
7. Promotes healthy and strong nails.
8. A rich source of vitamins and minerals.
9. Carries anti-inflammatory properties.
10. Provides instant energy.
11. Prevents cancer.
12. Excellent for pregnant ladies.
13. Treats constipation.
14. Forestalls heart illnesses.
15. Directs circulatory strain and keeps up with cholesterol levels.
16. It Lifts insusceptibility and helps assimilation.
17. Lifts memory and fortifies the sensory system.
18. Upgrades blood dissemination and child’s bone turn of events.
19. Soothes torment and muscles pressure.
20. Advances sound and solid nails.
21. Rich hotspot for nutrients and minerals.
22. Conveys calming properties.
23. Gives moment energy.
24. Forestalls disease.
25. Amazing for pregnant women.
26. Helps weight reduction.