Coconut (nariyal)
Coconut (nariyal) is the fruit of coconut palm. It meat is tasty and slightly sweet, and you can enjoy it raw or dried. Dry Coconut is used as a topping for kheer, ice cream, sweet dish, etc. Most people use it in recipes to enhance the taste. It has a firm texture and delicious, slightly sweet flavor. Coconut milk and cream are made by pressing the raw, grated meat.
Consuming raw coconut is considered very beneficial for skin and hair. Consuming raw coconut proves to be very beneficial for reducing weight. Because raw coconut will improve your metabolism by controlling your appetite and at the same time it will also help in burning the excess fat stored in the body.
Consuming raw coconut proves to be very beneficial to overcome the problem of sleeping. Consuming it leads to better sleep.
Because raw coconut is rich in fiber, which helps to overcome stomach problems. Therefore, consume raw coconut regularly.
If you have a whole coconut, you can scrape the raw meat out of the shell and eat it. In its processed form, you’ll usually find it sliced.
Health Benefits of Coconut (Nariyal)
- May promote blood sugar control
- Contains powerful antioxidants
- Easy to add to your diet
- May aid digestive health
- Regulates Thyroid Function
- Improve Brain Function
- Glowing skin
- Keep Heart Healthy
- Rich in Fiber
- Tree of Life
- Full of energy
- Immune System Boost
- Cancer Prevention and Treatment
| Weight | 250 gm, 500 gm, 1 Kg |
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