Makhana has been widely used in traditional oriental medicine to cure various diseases, including kidney problems, chronic diarrhea, and hypofunction of the spleen. Moreover, it is fast emerging as a superfood globally owing to its rich medicinal values and mineral contents.

Makhanas are rich in nutrients and are a highly potent source of manganese, potassium, magnesium, thiamine, protein, and phosphorus. Roasted makhanas are an excellent teatime snack and a perfect tiffin option for kids. In India, people also make dishes such as kheer, curry, raita, and cutlets using makhanas.

Makhanas/Fox nuts have become extremely popular in recent years due to their high nutritional value. Many celebrities have also spoken about fox nuts and why they include them in their diet.

Makhana is also easily accessible and is a great snacking option. Low in saturated fats, cholesterol, and sodium, it is a great option for munching and maintaining an ideal weight. Supermarkets are also stacked up with different variants of makhanas. Their high fiber content makes them an ideal snack for an instant boost of energy during fasts.