One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!
Apricots are both flavorful, colorful fruits and highly nutritious. Internally, apricots may boost gut health, and externally, they may boost skin health.
Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums.
Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums.
They’re extremely nutritious and have many health benefits, such as improved digestion and eye health.