Hazelnut

Hazelnut makes a tasty snack and is an excellent addition to many dishes. When a person includes them in a balanced, calorie-controlled diet, the nuts also provide several health benefits.

The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain, and the United States.
Hazelnuts have a sweet flavor and can be eaten raw, roasted, or ground into a paste.

Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins, and minerals. Here are seven evidence-based health benefits of hazelnuts.

Health Benefits hazelnut

1. Delicious Heart Health
2. Edible Cancer Prevention
3. Enhanced Muscles
4. Savory Skin Health
5. Delectable Bone Health
6. Pleasant Health to the Nervous System
7. Exquisite Digestive Health
8. Palatable Antioxidants
9. Rich in Vitamin B
10. Reducing inflammation
11. Improving insulin sensitivity
12. Protecting against cell damage
13. Supporting healthy bowel movements
14. Reductions in blood pressure