Hazelnut makes a tasty snack and is an excellent addition to many dishes. When a person includes them in a balanced, calorie-controlled diet, the nuts also provide several health benefits.
The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain, and the United States.
Hazelnuts have a sweet flavor and can be eaten raw, roasted, or ground into a paste.
Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins, and minerals. Here are seven evidence-based health benefits of hazelnuts.
Health Benefits hazelnut
- Delicious Heart Health
- Edible Cancer Prevention
- Enhanced Muscles
- Savory Skin Health
- Delectable Bone Health
- Pleasant Health to the Nervous System
- Exquisite Digestive Health
- Palatable Antioxidants
- Rich in Vitamin B
- Reducing inflammation
- Improving insulin sensitivity
- Protecting against cell damage
- Supporting healthy bowel movements
- Reductions in blood pressure