Pumpkin Seeds

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. There is a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are also an excellent source of protein and are rich in iron. NOW Real Food Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc.
Because of this, associated with several health benefits.
These include improved heart health, prostate health, and protection against certain cancers.
What’s more, these seeds can be easily incorporated into your diet.

This is small but mighty when it comes to nutrition and provides many vitamins and minerals that are hard to get in the diet or that some of us don’t get enough of!

This time of year when green and white are abundant, roast them, toast them, or eat them in bar form to reap the nutrition benefits.