The ingredients in panjiri help soothe sore muscles, lubricate joints and reduce body aches. It fuels us with loads of energy and vigor. It helps lactating mothers by stimulating breast milk flow and helping them regain strength post-delivery. Of course, it’s not only new moms who can enjoy panjeeri. Anyone can make and eat it, especially in the winter months when it’s very cold. Panjeeri is a warming food thanks to the unique combination of ingredients like ghee, nuts, jaggery, and spices (ginger and cardamom).
We have an adequate number of motivations to make this colder time of year staple a piece of our eating routine as well. To help you around here is an exceptionally basic and simple formula you can pick to sound and scrumptious panjiri for your loved ones.
Panjiri is known to generate heat in the body. The ingredients in Panjiri help soothe sore muscles, lubricate joints and reduce body aches. It fuels us with loads of energy and vigor.
The dry and sweet snack is made with whole wheat flour, combined with other healthy foods like ghee, dry fruits, and edible gum. The whole package helps us in winter in many ways:
Panjiri can be converted into a Ladoo / ball as well to excite the kids.
We have enough reasons to make this winter staple a part of our diet too. To help you out here is a very simple and easy recipe you can pick for a healthy and tasty panjiri for your family.