Hazelnut with Skin (ہیزل نٹ)

Hazelnut with Skin

Hazelnuts with skin make a tasty snack and are a great addition to many dishes. When a person includes them in a balanced, calorie-controlled diet, the nuts also provide several health benefits.

The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain, and the United States.
Hazelnuts have a sweet flavor and can be eaten raw, roasted, or ground into a paste.

Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins, and minerals. Here are seven evidence-based health benefits of hazelnuts.

Health Benefits Hazelnut with Skin

• Delicious Heart Health
• Edible Cancer Prevention
• Enhanced Muscles
• Savory Skin Health
• Delectable Bone Health
• Pleasant Health to the Nervous System
• Exquisite Digestive Health
• Palatable Antioxidants
• Rich in Vitamin B
• Reducing inflammation
• Improving insulin sensitivity
• Protecting against cell damage
• Supporting healthy bowel movements
• Reductions in blood pressure